YOU WANT TO LOSE WEIGHT, GET STRONG + LOOK HOT…

AND YOU’RE DONE
WHISPERING ABOUT IT

Now let 10/10 actually get you the body you came for.

Hot. Healed. Unbothered.

〰️〰️

Hot. Healed. Unbothered. 〰️〰️

You’ve Tried It All — and You’re
Still Not Where You Want To Be…

The workouts. The journaling. The “maybe I just need to love myself more” mantras.

At this point, you're basically fluent in wellness.

And yet…

You’re still staring at your closet wondering why nothing fits the way it should.

Still hoping the number on the scale will magically budge.

Still asking: What am I missing?

It’s not effort.

It’s not willpower.

And no — it’s not you. You’re not broken.

You’re just stuck in a loop that no meal plan, mindset hack, or “just be more consistent” advice can get you out of.

Here’s the truth: You don’t want another theory.

You want traction.

You want to feel hot again.

Not just “healthy.” Not just “grateful.”

You want your clothes to fit better, your vibe to scream damn, she did it, and your reflection to make you do a double take.

That doesn’t make you shallow.

It makes you honest.

This is why I created 10/10.

It’s not another diet.

It’s the operating system you’ve been missing that finally makes all those things work.

So yes — we talk about weight loss.

But we also talk about your nervous system.

Your stress response.

Your hormones.

Your trauma.

Your body image.

Your desire to feel like yourself again — only stronger, calmer, and way harder to f*ck with.

You’ve tried to figure it out on your own.

Now let’s stop wasting time and actually change your damn life.

Here’s ExactlyWhat You Learn Inside 10/10

🤍 How to actually lose weight without tracking your calories, measuring your food, or obsessing over how many steps you got.

🤍 How to stop bingeing, grazing, and spiraling — even when the day’s a dumpster fire and your inner saboteur is screaming for chips. all day long

🤍 How to rebuild habits that work for your real life (and don’t fall apart every time you’re stressed, traveling, or bleeding).

🤍 How to feel hot, calm, and powerful in your body — without waiting to hit a goal weight first.

🤍 How to trust yourself with any food. Yes, even the pizza. Even the fries. Even the croissant that feels “too good” for a Wednesday.

This isn’t a mindset trick or a diet-in-disguise.

It’s a total nervous system rewire that turns “I know what to do but I’m not doing it” into real, visible, long-term change.

After coaching myself — and thousands of women — out of the same exhausting loop, I can tell you with full-body certainty:

The reason nothing’s worked before isn’t because you’re lazy, broken, or secretly destined to hate your body forever.

It’s because no one has ever given you the real deal tools + methods you * actually * need.

If green smoothies and step counts were gonna fix this — they would’ve by now.

10/10 is where your
“nothing works for me” era
finally ends.

Every woman I’ve worked with thought she was the problem. You probably do too….

You might be thinking:

You’re not “motivated enough.”
You’re not “disciplined enough.”
You just need to “try harder.”

Spoiler: That was never the problem.

The real problem?

You’ve been trained to believe that food is the enemy, your cravings can’t be trusted, and you should feel guilty for wanting to look hot.

10/10 is your 10-week comeback plan.

Not a cleanse.

Not a calorie-counting spreadsheet.

Not another culty diet dressed in wellness-core beige.

It’s a straight-up reprogramming of your brain, your body, and your standards.

Because your full-time job isn’t managing cravings and feeling bad about bread.

You’re here to feel strong, look hot, and never spiral over a bagel again.

You’ve beat yourself up harder than any diet ever could.You’ve carried the guilt like it was your job. Now it’s time for your
hot bitch renaissance

Let Me Into 10/10

They came to lose weight.
They left with their whole damn lives back.

You have two choices for
joining 10/10…

10/10 HIGH TOUCH

Get coached. Get seen. Get the full 10/10 transformation —with coaching from Kiki & an incredible commnity.

✨ Live weekly coaching calls with Kiki [yep…for all time zones]
Your questions answered. Your patterns decoded. Your spirals interrupted in real time. (Replays available because we’re not about “falling behind” energy).

✨ Get personally coached during live group calls
Raise your hand when you’re ready — Kiki will meet you exactly where you’re at, with real, customized feedback for you that cuts through the noise.

✨ Private group chat that’s better than therapy
Your daily “someone talk me out of this” lifeline — filled with women who actually get it and are just like you. Celebrate wins, vent when you need to, and stay connected between calls. This is accountability in real time.

✨ Full access to all 10/10 trainings + modules
Learn the method, rewire your brain, and finally build a way of eating and living that actually sticks.

✨ Plug-and-play tools + templates
No overthinking. Everything you need is there to help you finally get results that last.

✨ 50% OFF 1:1 Tune-Up Calls with Kiki
When you want to go deeper or get extra support, you’ll get exclusive member pricing for private sessions [no one else gets these VIP prices].

Perfect if you want real-time support, high-touch coaching, and a community that actually gets it. No judgment, no BS, just breakthroughs.

High Touch Investment:

$1597 pay in full or $599/month x
3 months

JOIN HIGH TOUCH

10/10 DIY

For self-starters who are done with food drama—but don’t need the 1:1 coaching, support or community.

✨ Complete video trainings to rewire your brain and reset your body
Follow Kiki’s full 10/10 framework — in order, on demand, and totally on your timeline.

✨ Plug-and-play templates + tools to make implementation easy
From habit trackers to daily rituals — everything you need to stay on track is already built for you.

✨ Straightforward, zero-fluff curriculum that actually works
No food rules. No weigh-ins. Just a complete system for losing weight and ending food obsession.

⛔️ No live coaching or group access
⛔️ No 1:1 support from Kiki
⛔️ No group chat/support access

Perfect if You’re done spiraling about food, you’re ready to lock in results — and you don’t need a hype squad or any 1:1 support from Kiki to make it happen.

DIY Investment:

$797 pay in full or $299/month x
3 months

JOIN DIY

🔍 What’s Actually Inside The 10/10 Program?

This program isn’t a cute PDF you download and forget.

This is the full 10/10 Method — designed to retrain your brain, rewrite your body story, and rebuild your habits from the inside out.

Not just for 10 weeks. For life.

When you join 10/10 High Touch, you get access to the private course portal with:

✅ Weekly video lessons from Kiki that break down each phase of the method step-by-step


✅ Downloadable tools + templates to help you apply all of the lessons in your real life


✅ Bonus coaching vault with exclusive recordings from past 1:1 sessions with Kiki (you’ll find your exact issue in here — trust) **only available in the High Touch program.


✅ Guest expert sessions with other coaches on topics like movement, metabolism, trauma and even fun stuff like Feng Shui.


✅ Weekly call replays + transcripts from the current round, so you get access to every 1:1 coaching deep dive — even the ones you didn’t know you needed. **only available in the High Touch program.

Because this isn’t a vibe for the week. It’s a framework you’ll use, every single day, for the rest of your life.

NOTE: This video shows you the High Touch course experience. The 10/10 DIY course portal includes the same core modules, but does not include the live calls, coaching with Kiki, or access to the private group chat/support.

My 10/10 method has helped thousands of women stop second-guessing every bite and finally get the body and life they’ve been chasing for decades. If you're still waiting for the “right time” to change everything? Spoiler: it’s right now.

Will This Work For Me If My Body Is…
Complicated?

Short answer = hell yes

Let’s call it like it is: You’re not “new” to any of this — you’re just navigating more than most.

Maybe you’ve got PCOS.

Maybe you’re in perimenopause.

Maybe you have some autoimmune issues.

Maybe you’re on a GLP-1 or have more than 50 pounds to lose.

Maybe your history with food would make a therapist wince.

Maybe your body just doesn’t respond like it’s “supposed to.”

Here’s the deal: You’re not too complicated. You’re just not a basic bitch — so basic bitch advice isn’t gonna cut it.

10/10 was built for the nuance. For the layered stuff. For the women who’ve been told “just listen to your body” while their body’s been screaming in a language no one ever taught them.

This method works with your context — not against it.

No shame. No gaslighting. No pretending you’re a beginner when you’ve lived 15 lives inside your metabolism.

You bring the complexity.
I’ll bring the structure that finally makes it all make sense.

Sure the Weight Came Off for Them. That Was the Least Impressive Part.


(Read about what actually changed when they stopped micromanaging every bite.)

Food Isn’t Supposed to Be a F*cking Full-Time Job

You weren’t put on this planet to:

🤍 Memorize ingredient lists like it’s the SAT
🤍 Apologize for your lunch order at brunch
🤍 Do math in your head before every snack
🤍 Micromanage every restaurant outing like a CIA op
🤍 Hide wrappers like evidence
🤍 Or spend your Sundays meal prepping for a life you don’t even want

And yet — that’s where you’ve ended up.

Trying to “do it right.”

Trying to be “good.”

Trying to quiet the chaos in your head with rules, hacks, resets, and 18 different wellness experts in your inbox.

Let’s call it what it is: food is running your damn life. And it’s not giving what it promised.

Here’s what happens inside 10/10:

You eat.

You stop.

You move the fuck on.

You walk into the kitchen and don’t panic. You go on the trip and wear the bikini. You stop mentally bargaining with bread like it owes you rent.

And best of all? You finally trust yourself — with food, your body, your choices.

That’s not a fantasy.

That’s what happens when you rewire your brain, stop outsourcing your power, and actually give your body a chance to show you what it can do.

No more guessing. No more games.
Let’s do the thing that actually works

Hey There… I’m Kiki

And I created the 10/10 Method because every “normal” approach to food made me feel insane.

I’m a women’s health coach who’s done the deep work: neuroscience, gut-brain health, functional supplements, trauma healing, all of it. But nothing truly clicked until I stopped trying to be balanced… and forced myself to be honest.

I wanted to feel hot. I wanted to eat well. I wanted to
s-t-o-p micromanaging my body like a damn spreadsheet.

So I built a method that lets women like us do all of that — without tracking, spiraling, or pretending we’re too evolved to care how we look.

This isn’t another anti-diet echo chamber or “just love yourself” pep talk. This isn’t “intuitive eating” 101 [I’m way past that and I’m guessing you are too].

It’s a smarter, sexier, more spiritual way to live. It’s empowering AF.

And it works.

Ask my clients…or just look at me.💅🏻

This is What It Sounds Like When Someone Finally Tells You the Truth

If this hits? Imagine what it’s like when I’m actually coaching you. This is just a tiny preview of the shifts that happen when we work together.

@kiki_athanas see to believe its possible (& doesn’t need to include a life of a cottage cheese subscription) #intuitiveeating #healyourrelationshipwithfood #weightlosstipsforwomen #fitnessdiet ♬ original sound - Kiki | Weight Loss w/o BS
@kiki_athanas you’re obsession around health & weight is making you sick. decide to give up this addiction so you can truly experience health in a naturally lean body that loves to feel light & energized! #intuitiveeating #weightlosstruth #weightlosstiktok #intuitiveeatingforweightlosss ♬ original sound - Kiki | Weight Loss w/o BS

How to Know Which 10/10 Program
Is Right For You?

Two ways in. Same method. Different vibe.
Pick your plan: Coached or self-led.

10/10 HIGH TOUCH

You’re looking for:

  • 🔓 One-on-one access to Kiki — real-time support, custom answers, and big breakthroughs during the group coaching calls.

  • 💌 Group WhatsApp chat that actually feels like a lifeline, not just another notification graveyard.

  • 💃🏽 Weekly coaching calls (with replays + transcripts) so you always know what to do — even when you’re spiraling.

  • 🤝 Built-in besties. This is where the “I’ve never felt so seen” magic happens.

  • 🧠 Bonus masterclasses & 1:1 recordings that go way deeper than any course you've taken.

    You want full support. Real accountability. And to stop white-knuckling your way through this alone.

    **You get 4 full months of access to the materials & resources in the High Touch experience — and with Kiki running it, she’s all in on you.

I WANT TO JOIN HIGH TOUCH

10/10 DIY

You’re looking for:

  • 📺 The full 10/10 method, on your schedule — no calls, no calendar conflicts.

  • 🌱 A self-paced experience if you’re not ready for live support (yet).

  • 💸 A more affordable way to do the work solo, but still access the full 10/10 framework and methodology.

    ⚠️ Important: This version includes 4 months of access to the materials and resources in the DIY experience— but it doesn’t include any direct access to Kiki, the group, or any live coaching calls as part of the program.

    It’s perfect if you’re confident navigating this on your own.

SIGN ME UP FOR DIY

You Don’t Have to Do This Alone Anymore. This Isn’t Just Support…It’s Sisterhood

**This group chat support is only available in the High Touch program

🔔When’s The Next Live Round of 10/10?

I run my 10/10 High Touch program 4–5 times a year —because I want to give you my full attention when we do it (And I’m obsessed with making sure this gets locked in for you.)

**Reminder, the DIY version of the program is available for you to work through at your own pace at any time—there are no live components.

But if you’re landing here in between sessions — or in the middle of one — don’t stress.

👉 When you join today, you lock in your spot for the next live group and get immediate access to everything.

Yep, that means you can start the juicy pre-work literally today, so you’re already in motion before we even begin.

Here’s why I don’t want you to wait:

A. These live groups almost always sell out.
B. You’re here now. The momentum is here now. That’s * not * an accident.

And around here? We’re all about that “I take care of my damn self because I’m worth it” energy. So tap in.

📝 Note: when you click any of the cute purchase buttons on this page, you’ll be taken to the checkout page where you’ll find the start date of our next session. Like this one right here. ⬇️

I WANT TO JOIN HIGH TOUCH

☎️ Real Support. On Speed Dial
(aka 1:1 Coaching Calls
with Kiki— whenever you want)

Inside 10/10, you’ll learn exactly how to stop spiraling about food and the scale. The tools, the resources—everything you need is in there.

But some days? You might need more.

If you want Kiki in your ear. Telling you what she sees. Helping you make it make sense. Talking you off the ledge. Or just confirming you’re not actually losing your damn mind?

That’s what these optional 1:1 coaching calls are for.

They’re not therapy. They’re not surface-level pep talks.

They’re deep, strategic, “let’s actually fix this” sessions with a woman who’s helped thousands of others crack the exact same patterns you’re noticing in yourself.

And as soon as you join 10/10 — either High Touch or DIY — you get exclusive access to these 1:1 calls for 50% off the regular price.
aaaaaaaaaaaaaa

💬 One call = $397 (reg. $797)

📦 3-call bundle = $997 (reg. $2,391)

aaaaaaaaaaaaaa

Most women don’t wait until they’re melting down to book these.

They plan ahead. They build them into their calendar. They budget for it the same way they would with a trainer or therapist. Because this isn’t some emergency hotline — it’s smart strategy.

As soon as you sign up for either 10/10 High Touch OR 10/10 DIY, you’ll get a private link to book your calls —so you can sort out your calendar, map out your sessions, and know that support is already waiting when you need it.

Just to be crystal clear:

These 1:1 calls are completely optional — you don’t need them to succeed.

But if you’re craving that deeply personal “just me and Kiki” energy? It’s here for you.

You don’t have to wait for a meltdown. You can plan for your glow-up instead.

All Your 10/10 Questions Answered

  • Nope. If intuitive eating worked for you, you wouldn’t be here.

    10/10 might look like intuitive eating on the surface — no tracking, no meal plans, no food rules — but the inner work is completely different. We go deeper: into brain wiring, body trust, emotional regulation, and the exact tools that help you stop spiraling, bingeing, or feeling like you’re "doing it wrong" all the time.

    This isn’t about giving up. It’s about finally knowing what works for you.

  • Then you’re exactly who this was built for.

    If you’ve done the diets, the macros, the “fix your hormones” protocols, the eating plans, the spreadsheets — and nothing stuck — you’re not the problem. The system is.

    10/10 gives you a totally new lens on food and body that actually sticks because it works with your brain, not against it.

  • Yes! The 10/10 Live High Touch program calls are thoughtfully scheduled to accommodate members worldwide. All calls are recorded and uploaded to the portal, so if you can’t attend live it’s no biggie! The 10/10 DIY program doesn’t include live calls.

  • This program is meant to FREE UP time & space in your life - not suck up more of it (that is otherwise spent thinking about eating, thinking about not eating, feeling guilty about how much you ate, how you look, etc.!).

    Basically, you’ll need to be able to devote 1-2 hours each week for the first 6 weeks, then about 1 hr per week for the remaining 4 weeks. You can do it all on your own schedule (the live calls are recorded and uploaded as both video & audio, so you can always listen to them on-the-go!).

  • High Touch = live support, live coaching, live accountability.

    You get Kiki in your corner, weekly calls with personalized guidance, and a community of other women going through it with you. It’s immersive, supportive, and impossible to hide in. You’re not just watching lessons — you’re being seen, held, and helped through them.

    DIY = self-paced access to the full course materials — perfect if you’re not ready for group coaching or prefer to go it alone.

    Both versions include the full 10/10 framework. But if you want real-time help rewiring your brain around food, High Touch is the move.

  • Probably. But honestly? That’s not the point.

    10/10 is about regulation — not restriction. And the funny thing about regulation is that when your body finally feels safe and supported, it starts working for you again. Your habits change. Your energy shifts. And yes — for a lot of women, that means dropping weight they’ve held onto for years.

    But the biggest shifts? Are mental. Emotional. Nervous system deep.

    And those are the ones that last.

  • You’re not the exception. You’re the reason this method exists.

    10/10 was designed for women whose bodies don’t follow the “rules.” If you’ve dealt with disordered eating, chronic symptoms, hormone chaos, perimenopause, or a nervous system that’s constantly on edge — you’re not too complicated for this. In fact, you're right on time.

  • You should still grab your spot now! Signing up for the next 10/10 High Touch Live cohort early is the best of both worlds: you’ll get extra time with the materials to practice and get familiar with the program AND you’ll get the benefit of the amazing group and Kiki’s eyes on everything you do when it starts.

  • You’ve got two options:

    → Apply directly to grab one of her (very limited) private client slots. These are high-touch, high-level coaching containers for women ready to go deep.

    → Join 10/10 and unlock 50% off private sessions during your time in the program. You can book a single 1:1 when you need it, or save with a discounted 3-call pack. It’s the perfect hybrid — you get the full 10/10 framework plus direct support from Kiki when you need extra eyes, energy, or strategy.

  • You get 4 full months of access — whether you’re in High Touch or DIY.

    That’s more than enough time to work through the lessons, get support (if you're in High Touch), and integrate this method into how you eat and live every day. This isn’t about perfection. It’s about momentum.

10/10 High Touch gives you plenty of access — but 1:1 is for the women who want Kiki in their corner week after week, walking through it with them.

Just you, her, and the kind of support that sticks:
weekly private coaching calls, Private WhatsApp access between sessions, and Kiki’s brain fully on your life.

This is the highest level of support she offers — and spots are limited.

Not A Group Program Girl? You’ve Got Options…

LEARN MORE

💌 Before You Go: A Note For You…From Kiki, With Love

I didn’t create the 10/10 Method because I cracked the code on day one.

I created it because I was drowning in the same chaos you’re in right now.

I’ve lived in a body that felt like a problem to solve. I’ve journaled, fasted, tracked, spiraled — and still felt like I was losing. I’ve stood in front of the mirror wondering what was wrong with me.

So trust me when I say: You’re not broken.

This work changed my life. And It’s changed the lives of thousands of other women.

That’s how I know that it can absolutely change yours too.

Whether you’re ready to go all-in right now on 10/10 or you’re still lurking in the back row — I’m not going anywhere.

You’ll always be welcome here. You’ll always have access to this work. And I’ll be here when you’re ready to start your next chapter.

In the meantime?

Steal what you need. Hang out on TikTok and Instagram. Get on the list for my weekly emails. Take what you need.

Because this isn’t just about food and a number on the scale. It’s about getting your f*cking life back.

And when you’re ready to take it?I’ll be right here.

xo,
Kiki

JOIN ME IN 10/10