Bonjour! In a world overflowing with diets and dietary dogmas, let's take a moment to explore a delightful and liberating approach to food - inspired by the French! As an intuitive eating coach, I've had the pleasure of working with numerous clients, guiding them towards a healthier relationship with food, their bodies, and even weight management (check out my IG stories countless success stories of women shedding their excess pounds thanks to my method!). Join me as we unravel the art of intuitive eating, embracing sensuality, and finding pleasure in every moment.

Indulge Your Senses and Reconnect with Food

Picture yourself walking on a sun-kissed beach, feeling the warm sand beneath your feet, the gentle breeze caressing your skin. Imagine the joy of savoring the sweet, tangy flavor of a juicy orange as it bursts with every bite. These sensory experiences, when practiced mindfully, can unlock a world of contentment and satisfaction in your daily life.

In my work with clients, I encourage them to concentrate on their senses - the portals to the mind - just as they would focus on their breathing during a yoga session. By sharpening your senses, you can fully immerse yourself in each experience, including the delight of a well-prepared meal.

Embrace the "Petits Riens" of Pleasure

At the heart of the French way of living is the notion of "petits riens" - the little nothings that bring immense pleasure. Like I teach when I consult clients one-on-one, incorporating these delightful moments into our lives keeps us from seeking excessive comfort in a single pleasure, such as turning to food for solace. Take time to pamper yourself, indulge in the small pleasures that make life worth living, and you'll discover the true art of savoring the moment.

Shedding the Chains of Gastronomic Guilt

As a seasoned intuitive eating coach, I've observed the stark contrast between French and American attitudes toward food. While the French see dining as a rendezvous of love and friendship, embracing sensuality and pleasure, the American culture often perceives eating through a lens of guilt and sin.

Through my work with clients, I've witnessed how liberating it can be to break free from gastronomic morality. Together, we dismantle the restrictions and negative associations surrounding food, allowing for a more joyful and fulfilling relationship with eating.

Embracing Your Intuition, Sensuality, and Body Positivity

I personally like to stress the importance of embracing one's intuition, sensuality, and body positivity* (*the ‘Kiki way’ - which isn’t so much making excuses, but rather involves making the most figure-flattering choices WHILE you drop your extra lbs). The French way of life celebrates individuality and appreciates the unique beauty of every body type. While being thin is a part of their culture, it's not about conforming to a single ideal but rather feeling comfortable and confident in one's own skin.

I've developed the 10/10 program to help my private clients achieve their weight management goals with the right approach to food. It's not about restrictive diets or quick fixes, but about nourishing your body intuitively and finding balance in your relationship with food.

As an intuitive eating coach, I've seen countless transformations as my clients embrace the French way of intuitive eating and body positivity. So, if you're ready to rediscover your senses, break free from restrictive diets, and nourish your body and soul with pleasure, I invite you to apply for my signature transformational program, 10/10.

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